Do you want to build bigger triceps? Apply these FST-7 training concepts from Hany Rambod & Jeremy Buendia’s FST-7 to your next arm workout.
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| Hany Rambod Triceps Training Tips |
– When creating supersets, use different motions or grips. Hany’s choice is diamond push-ups paired with overhead rope extensions.
– Make sure your hands are close on the diamond push-up to help put as much tension as possible on the triceps.
– Use partials at the end of the overhead extension set. Throw in 3-5 extra partials to pump more blood into the muscles at the end for maximum tension and growth.
– Turn your pinkies out on triceps overhead extensions to work the outer head of your triceps. Once you go to full failure with your pinkies out, do partial reps by going halfway through the rep without turning your pinkies out and keeping your wrists straight to fully exhaust the muscle.
– Instead of flexing, starve the muscles of blood in between supersets by resting your arms overhead away from your heart. When you bring your arms back down, you’ll rapidly reintroduce blood and increase growth factors.
– Flex your triceps after the final set to flood the muscles with blood. Flex one arm at a time, then both together.
The question isn’t whether Rambod’s FST-7 system is good enough for you. It’s whether you’re good enough for his program.
FST-7 is an 8-week designed in two phases: 4 weeks to grow, and 4 weeks to shred. It works best for advanced bodybuilders, but can be scaled back for everyday lifters as well. You’ll need a high pain tolerance, a rock-solid nutritional plan, and ideally, a solid training partner. But your reward will discovering your true muscular potential.
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