Top 7 Ways to Increase Height And Grow Taller Faster Naturally
A nice height is one of the most desirable physical traits most of us wanted to have. That is why for most short people, their height is a disappointment to them. Being tall actually gives advantages and one of which is a good level of confidence. For women, it saves them from having to wear those killer heels. Being tall makes it easy to reach something placed on top of a shelf. Younger individuals still have a huge chance of increasing their height, but for more mature people, there are still ways to try on how to grow taller faster naturally.
Height is usually inherited from the genes, so for those who are short probably got their height genetically. According to studies, people stop growing somewhere in their mid-twenties. If you are still in your adolescence, there’s still a big chance to add a few more inches to your height.
Get enough sleep.
An adequate sleep is one of the most important factors of fast growth in height. A growing teenager must have at least 8 hours of sleep every night, but having 8-11 hours of sleep means a better chance of growing taller faster. When we sleep, the body tissues regenerate so we grow a little each night because the brain produces a human growth hormone (HGH) during a deep sleep cycle. Having not enough sleep means that the brain releases low amounts of HGH so it hampers growth.
Observe proper nutrition and eat healthy foods.
One other very important factor to increasing height fast is getting the right nutrients needed by the body to properly support and develop its growth. The key is to have a balanced diet with the right food intake. Consider these tips to get proper nutrition:
- Get adequate Vitamin D – this is essential for development of healthy bones especially in children. Vitamin D can be gained from foods like fish, eggs, dairy products, and even enough sunlight exposure.
- Get sufficient calcium – Calcium intake is very essential to building strong bones. Calcium-rich foods are cheese, sardines, soybeans, dairy products, vegetables and fortified cereals.
- Increase zinc intake – Zinc is particularly important to children for a healthy development of the body including an increase in height. Food sources of zinc are oysters, peas, eggs, asparagus and chocolate.
- Fuel up on other vital nutrients – Your body must be loaded up with the complete nutrients it needs such as carbohydrate to provide energy and protein that contributes to proper growth.
Engage in a regular exercise or sports.
A regular exercise or getting into sports is one very effective way to add inches to that height. Children must be encouraged to engage in any sports of their interest in order to be physically active. While the growth plates of teens are still active, they need to start young because participating in any exercise or sports helps stimulate growth hormones. Basic stretching every day is a good habit.
Make it a habit to practice good posture
Do you slouch a lot especially when you sit for a prolonged period of time? Bad posture is caused by poor habits when sitting down. You may be unconscious about your posture, and realize a little too late when the spinal cord has started to bend. When your form is slouched, it suppresses normal height, so you end up looking shorter than you are. On the contrary, a good posture straightens the spine and aligns the head with the neck, bringing out your actual height. To practice good posture, correct your form by sitting with your back straight and chest out. Although this does not increase height, it makes you appear taller than when you are slouching.
Make sure to maintain a strong immune system.
A good and strong immune system plays an essential role in height development. With strong immunity, you are less prone to catching illness that slows down the body’s growth. If you are still young and developing, make sure to have a solid immune system that can battle any form of disease. While some illnesses can suppress or hamper growth during growing up years, you can still boost your immune system by taking in healthy meals. Cross out processed foods in your diet and vary your diet with fruits and greens, whole grains, protein and low fat dairy products.
Stay away from certain growth inhibitors.
In case you are not fully aware, there are several factors that hamper the development of height. One of which is intake of non-recommended drugs. Steroids, for example, are known to stunt growth especially when taken during adolescent years when the growth plate is still at its peak. Alcohol intake is another big factor that hinders growth. Caffeine as well interferes with height development especially in young children. Although it doesn’t hamper growth directly, it decreases the required hours of sleep which is an essential factor in promoting growth.
Try supplements that promote growth and increase in height.
There are now growing tall supplements that can be taken even by children at a young age. They say you start them young at supplying with the much needed supplements for a healthy growth to aid them up in their growing up years. These supplements are usually a blend of vitamins, minerals and other nutrients essential in proper growth that can be bought over the counter in pharmacy stores.
If you still aim to increase your height or you wish it to happen to your children, these tips can surely aid in your goal. In a nutshell, there are no shortcuts to wanting a good height, but there are only easy to follow tips that all boil down to proper care of your body and getting the right nutrition. Supplements do help but nothing is best for the body other than natural ways of caring for it. Now that you have ideas on how to grow taller faster naturally, start them now before it’s too late.