All of us have a good knowledge on High Blood Pressure . It is a serious problem for all of us . especially for the elder guys . We also know about the consequences of high blood pressure. So here we are going to discuss on high blood pressure deeply & We will also tell about some Natural Remedies For High Blood Pressure . So it can help you .
Learn what is High Blood Pressure ?
One Study in USA tell us that among three adults one has high blood pressure in United States Of America . It is not Good news also .
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High Blood Pressure is also know as hypertension to all of us . In Blood Pressure reading the upper part is systolic pressure and the lower part reading is known as diastolic pressure .
Learn Normal Blood Pressure Characteristics :
- Usually the pressure is less then 120/80 mmHg .
- On first stage , Systolic Pressure is between 140 to 150 .
- On first stage , Diastolic pressure is between 90 to 99+ .
- On 2nd stage , systolic pressure is higher then 160 or diastolic is 100 or higher .
- hypertension, systolic pressure is between 120 to 139 and diastolic is in 80 to 89 .
Natural Remedies For High Blood Pressure
Garlic: Garlic is an great natural remedies for high blood pressure . Because it has so much significant side . Many studies tell us that garlic can lower the blood pressure . Especially in Systolic blood pressure . It can reduces the High Blood Pressure magnitude to 10% which is really great . The sulfur containing active constituents compounds including allicin which act on the nitric acid in our body and relaxes the arteries and then the systolic blood pressure start to go down .
Herb Tea: The herb named hibiscus has great effect in lowering the blood pressure . Hibiscus tea has great power which is really effective in lowering the blood pressure . It is associated to reduce the booth systolic pressure and diastolic pressure . So you can see it act on both . As it act on both so it can lower the blood pressure faster . We had a knowledge on this Hibiscus from many human researches . It has some side effects so we you must caution about this when you will have it . Side effects are like diuresis .
Chocolate: Chocolate or cocoa extracts enriched with flavonols can slightly lower the blood pressure and we got this idea from several research on this . Eating 0g of cocoa per day can lower the blood pressure associated with 2-3 hg cocoa . It can effect on the nitric oxide . After that it result in vasodilation & lower blood pressure .
Vitamin D: Vitamin D can help in lowering the blood pressure faster . We can get from fish, eggs, fortified milk etc . We can get it so easily from around us . We can even get it from the sun light . Low levels of Vitamin D is actual the reason for the high blood pressure . So if you can increase it in your body then it will directly effect the systolic pressure and can lower it to 5% which is really great .
Green Coffee Extracts: It is also a great ingredients for lowering high blood pressure . some studies tell us that a component of green extracts named chlorogenic acid can lower blood pressure . It can also lower to weight .
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