Here Is What To Do To Get Relief
Executive summary about Heartburn and Pregnancy by Kim B Brown
There are a lot of discomforts associated with pregnancy. However, most pregnant women would agree that heartburn or acid reflux is the worst and most upsetting of all. Acid reflux or heartburn is associated with the changes in the body and hormones during pregnancy. Here are some of the reasons why pregnant women are more susceptible to acid reflux.
- Hormonal changes – Pregnancy causes significant changes in the hormones. Heartburn or acid reflux is caused by the loosening up of the LES or lower esophageal sphincter. The LES functions as a valve that prevents the acid from flowing up into the esophagus. The level of discomfort may be much more severe for some women compared to others.
- Heartburn is also associated with physical changes in a woman’s body particularly in the third trimester. In order to prevent serious attacks of acid reflux, it is important for the pregnant woman to watch what she eats. Smaller amounts of food can improve the efficiency of your digestion thereby preventing heartburn. Proper posture can also help relieve and prevent heartburn. Keeping a good posture at all times is also beneficial to prevent severe bouts of acid reflux particularly during the late stage of pregnancy.
Keep Off Heartburn With Proper Diet
Executive summary about Heartburn and Pregnancy by Apurva Jain
Heartburn pregnancy is one of the most common pregnancy symptoms women experience in the early trimester of the pregnancy. What Causes This Heartburn?
The heartburn pregnancy starts stinging from the bottom end of the breastbone to the lower throat. Mainly the drastic hormonal changes that take place in body during pregnancy are to be blamed for this discomforting heartburn symptom. There is more than one cause of heartburn in early stage of pregnancy. The presence of this gastric acid causes pregnant women to experience uncomfortable heartburn.
There is one more function of progesterone hormone that causes heartburn pregnancy. How To Reduce Intensity Of Heartburn?
As slow down of the digestion process leads to expecting mothers to experience heartburn pregnancy, hence they are advised to take care of their diet habits. Cut down on big meals. Stop drinking water during mealtime. Take a chewing gum after eating as it will spur the salivary glands to defuse the gastric acid that causes heartburn.
Heartburn pregnancy is a relatively harmless pregnancy symptom and you can overcome or reduce it with taking some precautions.
The Best Heartburn Home Remedies For Pregnant Women
Executive summary about Heartburn and Pregnancy by Mike St-John
Pregnant women sometimes suffer from heartburn during their pregnancy and it does have a tendency to dampen the festivities when they are constantly trying to avoid the discomfort. Pregnant women tend to be at a higher risk for heartburn because of their body changes and stress levels that are constantly fluctuating.
If you talk to any pregnant women during their pregnancy the one thing they will complain about the most is heartburn. Many pregnant women have found that eating several small meals during the day instead of sitting down to three large meals has helped reduce the symptoms of heartburn. Taking a small amount of apple cider vinegar after a large meal will help pregnant women digest their food and control stomach acid. Anxiety is a great producer of stomach acid and in pregnant women; stress is a daily occurrence. Your OB/GYN will have the latest and greatest tips for you if you need help with heartburn symptoms. Women now days can live full active lives and not have to suffer through the symptoms of unwanted heartburn.
7 Tips To Relieve Heartburn During Pregnancy
Executive summary about Heartburn and Pregnancy by Steven Chang
If you possess the mentioned signs or symptoms, you might have heartburn. Heartburn acid reflux is an irritation or burning up sensation of the esophagus, which is triggered by a reflux of the stomach contents from the stomach. Some women also experience the reflux of food which is distinguished by a sour or bitter taste in their throat or mouth. To handle acid reflux heartburn at home, here are some useful recommendations:
- Keep away from fatty, spicy and fried foods because they seem to cause relaxation of the lower esophageal sphincter, therefore increasing the chance for an individual to have heartburn.
- Elevate the head of your bed. Pillows under the shoulders will work fine for as long as your head and upper body are higher than your feet. That should stop the reflux of acid to the esophagus.
- Eat regular small meals through the day. Consuming 3 large meals could solely predispose one to have heartburn acid reflux. The last meal of the day should additionally be eaten two to three hours before bedtime.
- Refrain from using tight fitting clothing.
- Wait for a minimum of 60 minutes after eating before you lie down.
- It is crucial to drink close to 8 to 10 glasses of water a day, but don’t just drink these through meals. Big quantities of fluids can only distend the stomach.
- Chew a gum right after a meal. It consists of useful bicarbonate that is useful in neutralizing the acid that has refluxed into the esophagus.
If your acid reflux heartburn persists, go and see your doctor. Being pregnant entails enduring unpleasant sensations and processes, but heartburn acid reflux does not really have to be one of them, if you adhere to these suggestions carefully.
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